Designed specifically for the needs of pickleball players, this program focuses on the flexibility, mobility, and unique strength needed to feel better in order to thrive at the sport you love! This program is 3 days a week for 12 weeks. It complements other training programs and fits in perfectly with any current pickleball training.

*Access to basic gym equipment is preferred: resistance bands, dumbbells, kettlebells, sturdy box or stool to stand on.

**If you have access to a gym you'll also be able to use a barbell and weighted sleds.

***This program is a one time purchase and is yours for a lifetime